Many individuals who have served in the military, especially those transitioning back to civilian life, often grapple with post-traumatic stress disorder (PTSD), a mental health condition also referred to as shell shock. This condition is prevalent among those who have undergone traumatic events.
Veterans, due to their exposure to war zones, training incidents, and life-threatening situations, are particularly susceptible to PTSD. Symptoms encompass nightmares, flashbacks, and heightened anxiety. Military service stands as one of the primary triggers for PTSD. The good news is that, with diligent self-care, veterans dealing with PTSD can enhance their quality of life.
PTSD can manifest in various ways among veterans. They might avoid places, people, or situations reminiscent of the traumatic event, exhibit emotional reactivity, and maintain a heightened state of alertness. These symptoms can lead to sleep disturbances, irritability, difficulty concentrating, and hypervigilance. Moreover, it’s not uncommon for veterans to grapple with suicidal thoughts.
Fortunately, there exists a range of treatment options for veterans contending with PTSD. Former military service members can seek support through social networks, counseling, or eye movement desensitization and reprocessing. Additionally, practices such as mindful breathing and yoga can be beneficial for relaxation.
For more insights into how PTSD impacts veterans, refer to the accompanying resource.
This infographic was created by Veteran Car Donations, a car donation organization